4 Push Ups follows MzShellz as she prepares for, arrives at and dances at a Pow Wow. It showcases her partner in hip hop & life, Chief Rock with their family, as well as Pow Wow dancers off all ages from the unceded land of the Coast Salish peoples.
| Director | Hayley Gray |
| Producer | David Chin |
| Writer | MzShellz and Chief Rock |